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Core Integration: A Total Abdominal Awakening a Yoga Tune Up® Workshop

Sunday October 15th
1:00pm – 3:30pm
at Rising Lotus Yoga

Price $40. in advance – $45. day of 

Sign up at the studio 

Guidelines: Please do not eat two hours before class.

This workshop is not appropriate during pregnancy.

Workshop Description: Core Integration addresses the physical, emotional and spiritual depths of your core so you can unlock the power of your center and reconnect to the stories buried within.
Learn self massage techniques with Yoga Tune Up ® therapy balls, and a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system.

Core Integration significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and backbends. It is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels – from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core.

Stacy Yoga Tuneup Workshop
  • Stacy is a very passionate teacher and her information on core integration was so informative and helpful...a true awakening for me!!
    Laurie Scott
  • I highly recommend practicing with this goddess, as she will delight you, encourage and educate you to experience the true LOVE of the heart; anahata.
    Cass Kroener
  • Stacy's class is a beautiful experience for the mind and body. My shoulders are more flexible thanks to her. I thoroughly enjoy taking her class!
    Edward Freeman
  • I can honestly say that for the hour and a half that I am in Stacy’s class, the true gift is that I am completely and blissfully in the present moment on my mat.
    Barbara Hancock