What begins on the mat becomes a life's journey.
Price $40. in advance – $45. day of
Guidelines: Please do not eat two hours before class.
This workshop is not appropriate during pregnancy.
Core Integration significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and backbends. It is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels – from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core.
Stacy is a very passionate teacher and her information on core integration was so informative and helpful...a true awakening for me!!
I highly recommend practicing with this goddess, as she will delight you, encourage and educate you to experience the true LOVE of the heart; anahata.
Stacy's class is a beautiful experience for the mind and body. My shoulders are more flexible thanks to her. I thoroughly enjoy taking her class!
I can honestly say that for the hour and a half that I am in Stacy’s class, the true gift is that I am completely and blissfully in the present moment on my mat.