Move  Breathe  Flourish

About Me – Bio

Stacys’ full spectrum of training allows her to offer an interdisciplinary approach, emphasizing anatomy and biomechanics. Her classes blend Yoga Tune Up®, with its therapeutic style of conscious corrective exercise, with the worlds of yoga, fitness, pain management, and myofascial self-care. She is passionate about guiding students toward finding intrinsic delight in living, moving, breathing, and flourishing, no matter their condition, age, or stage of life.

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Stacy is a Los Angeles based 500 hour RYT yoga teacher, Yoga Tune Up teacher, as well as a Roll Model Method Practioner, and Roll Model Method Trainer. Stacy has pursued yoga and movement practice since the 1990s. In 2013 she took her practice to an advanced level, studying with Claire Hartley and Daniel Stewart at Rising Lotus Yoga, earning her RYT 200 hour teacher credential. Later I was introduced to Jill Miller’s Yoga Tune Up®, and was intrigued to learn how the Roll Model® therapy balls and YTU poses were physically preparing the body for yoga asana, I knew this was something I wanted to integrate into my practice and teaching program, and enrolled in Yoga Tune Up® teacher training in 2014 to study with YTU creator Jill Miller. In 2019 she studied with Jules Mitchell and earned 300 hours in yoga biomechanics.  Her full spectrum of training allows her to offer an interdisciplinary approach, emphasizing anatomy and biomechanics. Her classes blend Yoga Tune Up®, with its therapeutic style of conscious corrective exercise, with the worlds of yoga, fitness, pain management, and myofascial self-care. She is passionate about guiding students toward finding intrinsic delight in living, moving, breathing, and flourishing, no matter their condition, age, or stage of life.

Achieve your goals easier than ever before. We offer a wide range of rewarding amenities which are all personalized to specific your needs.

PUBLIC SCHEDULE

Tuesday and Thursday
Level 1 Functional Yoga.
9am – 10am
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ONLINE CLASSES

Wednesday Yoga Yune Up®class  12pm -1:15pm
Yoga Tune Up® is an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.
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PRIVATES

I offer individual and small group private sessions on Zoom,  my studio, or at the convenience of your home. For questions and more information about private sessions click the link below.

CONTACT STACY DIRECT

“Stacy is a very passionate teacher and her information on core integration was so informative and helpful...a true awakening for me!!”

Laurie Scott

“I can honestly say that for the hour and a half that I am in Stacy’s class, the true gift is that I am completely and blissfully in the present moment on my mat.”

Barbara Hancock

“Stacy's class is a beautiful experience for the mind and body. My shoulders are more flexible thanks to her. I thoroughly enjoy taking her class!”

Edward Freeman

“I continue to not only enjoy learning more role model techniques but that I appreciate your teaching style. I find, especially now, that my nervous system really settles and grounds during your classes. Definitely an extra benefit for me and a cool thing to witness.
Thanks!”

Kathleen

“I highly recommend practicing with this goddess, as she will delight you, encourage and educate you to experience the true LOVE of the heart; anahata.”

Cass Kroener

“Hi Stacy, thanks again for all you do. We appreciate using all the muscle’s of the yoga movement, without all the balance required in an advanced class and getting similar benefits. I don’t know how you can talk throughout and breathe….. you have a talent.”

David

“Thank you for creating the workshop series. I’m super grateful that I was able to attend. I learned so much and my shoulders feel much much much better.

I truly appreciate you and consider you my mentor. Your classes always set me back on the right path!

If not for your teaching the strength yoga and encouraging me towards strength and stability I wouldn’t be doing any of the incredibly physical things I do these days. Your boundless curiosity and compassion for others is inspiring. I am so grateful to know you.
Thank you!”

Mary

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Move • Breath • Flourish⚬

Move • Breath • Flourish⚬

Move • Breath • Flourish⚬

Move • Breath • Flourish⚬

Move • Breath • Flourish⚬

Your Life, Rejuvenated

Move • Breath • Flourish⚬

Move • Breath • Flourish⚬

Move • Breath • Flourish⚬

Move • Breath • Flourish⚬

Move • Breath • Flourish⚬

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