Stacys’ full spectrum of training allows her to offer an interdisciplinary approach, emphasizing anatomy and biomechanics. Her classes blend Yoga Tune Up®, with its therapeutic style of conscious corrective exercise, with the worlds of yoga, fitness, pain management, and myofascial self-care. She is passionate about guiding students toward finding intrinsic delight in living, moving, breathing, and flourishing, no matter their condition, age, or stage of life.
I offer individual and small group private sessions on Zoom, my studio, or at the convenience of your home. For questions and more information about private sessions click the link below.