4 Sundays to a whole-body remodel … with Stacy Jackson
Make this summer about more than mai-tai’s and sunburns! In 4 workshops we will remake and renew the key structures of the body, finding mobility, stability, and fluidity to keep you pain free and posture perfect.
In each workshop you will be guided through:
-Self Massage with Yoga Tune Up® therapy balls
-Corrective exercises and Novel movements, influenced from yoga and physical therapy
June 10th – Core Awakening Inside and Out
July 15th – Safe and Sound Shoulders
August 12th – Hip Harmony
September 16th – Roll Recover Restore
Price: $45. Sign up for all 4 workshops and save 15%….Price $153.00
Workshops limited to 14 students.
Time: 1:30pm -3:30pm