• Skip to primary navigation
  • Skip to main content

Stacy Jackson Yoga

A resource of wellness

  • About
  • Schedule
  • Workshops
  • Contact

Workshops · July 6, 2019

ROLL RECOVER RESTORE

Free up body tension and reset your nervous system with this self massage (with Roll Model® Therapy balls) and restorative yoga workshop.

 
Committing to a regular self-care practice structures time for activities specifically designed to make your body/mind feel peaceful, cared-for, vibrant, and fulfilled.
 
When you roll you stimulate your fascial system, sending benefits to your respiratory, circulatory, and nervous systems. Therapy balls reduce aches and pains, enhance breathing function, relieve stress, reduce stiffness, increase mobility, boost immune system, and improve recovery.
 
Adding restorative yoga supports body/mind relaxation and recovery. ‘BEING’ poses gives the body an opportunity to stretch passively while the mind experiences the benefits of doing nothing while supported in a yoga pose . The combination is a double win for body/mind integration!
 
Leave feeling refreshed in Body, Mind, and Spirit!
 
No Yoga experience necessary

Sign up today!

Filed Under: Workshops

Stacy Jackson

Reader Interactions

Get on my email list

© 2019 Stacy Jackson Yoga

Site: Amy Susan Design