Free up body tension and reset your nervous system with this self massage (with Roll Model® Therapy balls) and restorative yoga workshop.
Committing to a regular self-care practice structures time for activities specifically designed to make your body/mind feel peaceful, cared-for, vibrant, and fulfilled.
When you roll you stimulate your fascial system, sending benefits to your respiratory, circulatory, and nervous systems. Therapy balls reduce aches and pains, enhance breathing function, relieve stress, reduce stiffness, increase mobility, boost immune system, and improve recovery.
Adding restorative yoga supports body/mind relaxation and recovery. ‘BEING’ poses gives the body an opportunity to stretch passively while the mind experiences the benefits of doing nothing while supported in a yoga pose . The combination is a double win for body/mind integration!
Leave feeling refreshed in Body, Mind, and Spirit!
No Yoga experience necessary